Delicious homemade fish fingers are easy to make and perfect for a quick meal. Crispy on the outside and tender on the inside, they're sure to become a family favorite.
Ingredients
- 200 grams white fish fillets such as cod or haddock
- 1 cup breadcrumbs Panko breadcrumbs for extra crispiness
- 1/2 cup all-purpose flour
- 2 eggs beaten
- 1 teaspoon salt to taste
- 1/2 teaspoon black pepper freshly ground
- 1 tablespoon lemon zest finely grated
- 50 ml vegetable oil for frying
Instructions
- Cut the fish fillets into strips roughly 2 cm wide.
- Set up three bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with lemon zest, salt, and pepper.
- Dip each fish strip first into the flour, then into the eggs, and lastly coat with the breadcrumb mixture, making sure each piece is well covered.
- Heat the vegetable oil in a frying pan over medium heat.
- Fry the fish fingers in batches for about 2-3 minutes on each side or until golden brown and crispy.
- Remove the fish fingers and let them drain on a paper towel to remove excess oil.
Nutrition
Serving: 300gCalories: 450kcalCarbohydrates: 40gProtein: 28gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 10gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 600mgPotassium: 450mgFiber: 2gSugar: 1gVitamin A: 300IUVitamin C: 10mgCalcium: 60mgIron: 2mg