Calories: 549kcalCarbohydrates: 29gProtein: 37gFat: 31gSaturated Fat: 11gPolyunsaturated Fat: 5gMonounsaturated Fat: 13gTrans Fat: 0.3gCholesterol: 131mgSodium: 724mgPotassium: 627mgFiber: 1gSugar: 25gVitamin A: 153IUVitamin C: 1mgCalcium: 88mgIron: 2mg