Here are some interesting information about this tuna wrap:
Rich in Protein
Tuna is a great source of lean protein, making it an excellent choice for those looking to increase their protein intake. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining a healthy immune system.
Omega-3 Fatty Acids
Tuna packs omega-3 fatty acids, especially EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).These essential fatty acids play a crucial role in heart health, brain function, and reducing inflammation in the body.
Versatile and Customizable
You can customize tuna wraps to suit your taste preferences because they are incredibly versatile. You can add a variety of ingredients such as vegetables, herbs, cheeses, and spreads to create endless flavor combinations. This makes tuna wraps a great option for satisfying different cravings and dietary preferences.
Convenient and Portable
Tuna wraps are perfect for on-the-go meals or packed lunches. Busy individuals who need a quick and nutritious meal find tuna wraps ideal because they are easy to assemble and can be prepared ahead of time.
Low in Calories
Tuna wraps can be a lower-calorie option compared to sandwiches made with heavier fillings like deli meats or mayonnaise-based salads. By using light or water-packed tuna and loading up on veggies, you can create a filling and satisfying wrap without excess calories.
Boost of Vitamins and Minerals
Tuna is a good source of several important vitamins and minerals, including vitamin D, vitamin B12, selenium, and potassium. These nutrients play various roles in supporting overall health, from promoting bone health to regulating blood pressure.
Sustainable Choices
When purchasing tuna for your wraps, consider choosing sustainably sourced options to minimize environmental impact and support responsible fishing practices. Look for tuna that is certified by organizations like the Marine Stewardship Council (MSC) or labeled as dolphin-safe.
Tuna Wrap
Ingredients
- 6 ounces canned tuna drained
- 1/4 cup mayonnaise
- 1/4 cup diced red onion
- 1/4 cup diced celery
- 1 tbsp chopped fresh dill
- Salt and black pepper to taste
- 4 whole wheat tortillas
- 2 cups shredded lettuce
- 1/2 cup thinly sliced cucumber
- 1/4 cup sliced black olives
- 1/4 cup feta cheese crumbled
Instructions
- In a mixing bowl, combine the tuna, mayonnaise, red onion, celery, dill, salt, and black pepper. Mix well.
- Lay out the tortillas and divide the tuna mixture evenly among them. Spread the mixture evenly across each tortilla.
- Top each tortilla with shredded lettuce, sliced cucumber, black olives, and crumbled feta cheese.
- Roll up the tortillas tightly, tucking in the sides as you go.
- Slice the wraps in half and serve immediately.
