Baked Tilapia with Mediterranean Salsa

Greek-style baked tilapia with Mediterranean salsa is the perfect dish when you’re craving a fresh, vibrant, and healthy meal that doesn’t compromise on flavor. This dish combines the delicate, flaky texture of tilapia with a bright, zesty salsa inspired by the Mediterranean’s best ingredients. It’s light, satisfying, and filled with wholesome flavors that make it ideal for a weeknight dinner or a special occasion.

The tilapia is simply seasoned with olive oil, lemon juice, garlic, and dried herbs like oregano, which are staples in Greek cuisine. The fish is then baked until perfectly tender and flaky, absorbing all the aromatic goodness from the seasoning. It’s the kind of dish that lets the natural flavors of the fish shine, without needing too many complicated ingredients.

What truly sets this dish apart is the Mediterranean salsa, which is both refreshing and full of texture. Made with diced tomatoes, cucumber, Kalamata olives, red onion, and fresh herbs like parsley and dill, the salsa is light yet packed with flavor. A drizzle of olive oil and a squeeze of fresh lemon juice ties everything together, creating a vibrant topping that complements the tilapia perfectly.

The combination of the warm, baked fish and the cool, crisp salsa creates an irresistible contrast. The olives add a briny richness that balances the sweetness of the tomatoes, while the cucumbers provide a refreshing crunch. Fresh herbs and lemon bring brightness, making each bite feel like a taste of the Mediterranean.

This dish is as healthy as it is delicious, with lean protein from the tilapia and a medley of fresh vegetables in the salsa. Serve it with a side of quinoa, couscous, or a green salad for a complete, balanced meal that feels both indulgent and nourishing. Greek-style baked tilapia with Mediterranean salsa is a wonderful way to enjoy light, healthy seafood with bold, Mediterranean flavors. It’s simple, quick, and guaranteed to be a hit at the dinner table.

Greek-Style Baked Tilapia with Mediterranean Salsa

3.75 from 162 votes

A delicious and healthy Greek-style baked tilapia recipe topped with Mediterranean salsa.

Servings 4 people

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

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Ingredients

  

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• 4 tilapia fillets
• 1 Lemon juiced
• 2 tbsp olive oil
• 2 cloves garlic minced
• 1 tsp dried oregano
• Salt and pepper to taste
• 1 cup cherry tomatoes halved
• 1/2 cup cucumber diced
• 1/4 cup red onion diced
• 1/4 cup Kalamata olives pitted and halved
• 2 tbsp parsley chopped, fresh
• 1 tbsp dill chopped, fresh
• 1 tbsp red wine vinegar

Instructions

 

• Preheat your oven to 400°F (200°C).
• In a small bowl, combine the olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper.
• Place the tilapia fillets in a baking dish and pour the marinade over them. Make sure the fillets are evenly coated. Let them marinate for at least 10 minutes.
• While the tilapia is marinating, prepare the Mediterranean salsa. In a medium bowl, combine the cherry tomatoes, cucumber, red onion, Kalamata olives, chopped parsley, chopped dill, and red wine vinegar. Mix well to combine.
• Once the tilapia has marinated, place the baking dish in the preheated oven and bake for about 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
• Serve the baked tilapia topped with the Mediterranean salsa. Enjoy!

Nutrition

Calories: 243kcalCarbohydrates: 8gProtein: 26gFat: 12gFiber: 2g

Calories: 243kcal

Meal Type: Lunch

Cuisine: Greek

Keyword: Mediterranean, Mediterranean Cuisine, salsa, tilapia

Cooking Method: Baked

Diet: Pescatarian

Time: <30 Min

Level: Easy

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