Delicious and healthy vegetable dumplings filled with a variety of colorful vegetables, perfect for steaming or frying.
Ingredients
- 1 cup cabbage finely chopped
- 1 cup carrots grated
- 1 cup mushrooms finely chopped
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 pack dumpling wrappers
Instructions
- In a large bowl, combine cabbage, carrots, mushrooms, soy sauce, and sesame oil.
- Place a small spoonful of the vegetable mixture into the center of a dumpling wrapper.
- Fold the wrapper in half to enclose the filling and seal the edges with water.
- Repeat with remaining wrappers and filling.
- Steam the dumplings for 8-10 minutes or until the wrappers are translucent.
Nutrition
Serving: 1gCalories: 50kcalCarbohydrates: 8gProtein: 2gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.4gSodium: 150mgPotassium: 60mgFiber: 1gSugar: 1gVitamin A: 15IUVitamin C: 10mgCalcium: 2mgIron: 3mg