A delicious and hearty vegan meatloaf packed with flavor and perfect for any meal.
Ingredients
- 1 cup lentils cooked and drained
- 1 cup breadcrumbs whole grain
- 1/2 cup onion finely chopped
- 2 cloves garlic minced
- 1 tablespoon soy sauce
- 1 teaspoon thyme dried
- 1 teaspoon oregano dried
- 1/2 cup carrot grated
- 1/2 cup celery finely chopped
- 2 tablespoons ketchup for topping
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a loaf pan.
- In a large bowl, mix together cooked lentils, breadcrumbs, onion, garlic, soy sauce, thyme, oregano, grated carrot, and chopped celery.
- Transfer the mixture into the prepared loaf pan and press it down firmly to form a loaf shape.
- Spread ketchup evenly over the top of the loaf.
- Bake in the preheated oven for 1 hour, or until the top is golden and the loaf is heated through.
- Let the vegan meatloaf cool for a few minutes before slicing and serving.
Nutrition
Serving: 1gCalories: 200kcalCarbohydrates: 30gProtein: 10gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 400mgPotassium: 350mgFiber: 8gSugar: 4gVitamin A: 2000IUVitamin C: 2mgCalcium: 50mgIron: 3mg