Tofu Scramble is a delicious and nutritious vegan alternative to scrambled eggs. It's packed with flavor and can be customized with your favorite vegetables and spices.
Ingredients
- 200 grams firm tofu drained and crumbled
- 1 tablespoon olive oil for cooking
- 1 teaspoon turmeric for color
- 1 teaspoon soy sauce to taste
- 1/4 cup onion chopped
- 1/4 cup red bell pepper chopped
- 1/4 cup spinach fresh
- to taste pinch black salt for eggy flavor
- to taste pinch pepper for spice
Instructions
- Heat olive oil in a pan over medium heat.
- Add onion and red bell pepper. Sauté until they start to soften.
- Add crumbled tofu, turmeric, and soy sauce to the pan. Stir well to combine all ingredients.
- Add spinach to the tofu mixture and cook until wilted.
- Add black salt and pepper to taste. Mix well.
- Serve hot with toast or as a filling in wraps.
Nutrition
Serving: 1gCalories: 220kcalCarbohydrates: 10gProtein: 15gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 350mgPotassium: 350mgFiber: 4gSugar: 2gVitamin A: 1500IUVitamin C: 40mgCalcium: 200mgIron: 3mg