This quick and healthy Spring Spinach and Egg Skillet is perfect for a nutritious breakfast or a light dinner. It's loaded with fresh spring vegetables and topped with perfectly cooked eggs.
Ingredients
- 1 tablespoon olive oil extra virgin
- 2 cups fresh spinach washed and chopped
- 1 small onion chopped
- 1 cup cherry tomatoes halved
- 4 eggs organic
- 1/2 teaspoon salt or to taste
- 1/4 teaspoon black pepper freshly ground
Instructions
- Heat olive oil in a skillet over medium heat.
- Add onion and cook until translucent, about 3-4 minutes.
- Stir in the cherry tomatoes and spinach, and cook for another 2-3 minutes until the spinach is wilted.
- Make four small wells in the vegetable mixture and crack an egg into each well.
- Cover the skillet and cook until the egg whites are set but the yolk is still runny, about 5 minutes.
- Season with salt and black pepper and serve immediately.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 10gProtein: 14gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 372mgSodium: 420mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 3600IUVitamin C: 24mgCalcium: 100mgIron: 4mg