Serving: 1gCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 190mgSodium: 800mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 350IUVitamin C: 60mgCalcium: 120mgIron: 3mg