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+ servings
Pumpkin Soup
Pumpkin Soup
3.58 from 50 votes
A delicious and comforting pumpkin soup recipe
Servings 6 people
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes

Ingredients
  

  • 3 cups pumpkin puree
  • 1 yellow onion chopped
  • 3 cloves garlic minced
  • 1 tsp ground cinnamon
  • 1/2 tsp nutmeg ground
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • Salt and pepper to taste
  • toasted pumpkin seeds Optional topping

Instructions
 

  • In a large pot, heat some olive oil over medium heat.
  • Add the chopped onion and minced garlic to the pot and sauté until the onion is translucent.
  • Stir in the pumpkin puree, ground cinnamon, and ground nutmeg. Cook for a few minutes to let the flavors meld together.
  • Pour in the vegetable broth and coconut milk. Bring to a boil, then reduce heat and let simmer for about 30 minutes.
  • Use an immersion blender to puree the soup until smooth. If you don't have an immersion blender, carefully transfer the hot soup to a blender and blend in batches.
  • Season the soup with salt and pepper to taste.
  • Serve hot with optional toppings such as toasted pumpkin seeds, a dollop of sour cream, or chopped fresh herbs.

Nutrition

Calories: 200kcalCarbohydrates: 25gProtein: 5gFat: 10gFiber: 5g
Calories: 200kcal
Meal Type: Lunch
Cuisine: American
Keyword: pumpkin, soup, soups
Cooking Method: Boiled
Time: >45 Min
Level: Easy
Tried this recipe?Mention @coolinarco or tag #coolinarco!