Serving: 1gCalories: 400kcalCarbohydrates: 45gProtein: 28gFat: 16gSaturated Fat: 3.5gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 8gCholesterol: 45mgSodium: 320mgPotassium: 300mgFiber: 4gSugar: 3gVitamin A: 15IUVitamin C: 10mgCalcium: 12mgIron: 10mg