Calories: 621kcalCarbohydrates: 99gProtein: 21gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gTrans Fat: 0.3gCholesterol: 337mgSodium: 3602mgPotassium: 744mgFiber: 4gSugar: 46gVitamin A: 2089IUVitamin C: 56mgCalcium: 217mgIron: 6mg