A quick and healthy stir-fry with tender chicken and nutrient-rich kale, perfect for a weeknight dinner.
Ingredients
- 1 pound chicken breast sliced thin
- 1 tablespoon olive oil
- 3 cloves garlic minced
- 1 bunch kale stems removed, leaves chopped
- 2 tablespoons soy sauce low sodium
- 1 tablespoon sesame oil
- 1 teaspoon ginger fresh, grated
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add sliced chicken and cook until browned and cooked through, about 5-7 minutes.
- Remove chicken from skillet and set aside.
- In the same skillet, add garlic and ginger, sauté for 1 minute.
- Add chopped kale and cook until wilted, about 3-4 minutes.
- Return chicken to the skillet, add soy sauce and sesame oil, and stir well to combine.
- Cook for another 2-3 minutes, until heated through. Serve immediately.
Nutrition
Serving: 1gCalories: 280kcalCarbohydrates: 8gProtein: 30gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 480mgPotassium: 700mgFiber: 3gSugar: 1gVitamin A: 8500IUVitamin C: 80mgCalcium: 150mgIron: 3mg