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Kale and Artichoke Chicken Casserole
Kale and Artichoke Chicken Casserole
A creamy, comforting casserole made with tender chicken, kale, artichoke hearts, and a savory sauce baked until bubbly and golden. This hearty dish is easy enough for a weeknight dinner and satisfying enough for the whole family.
Servings 1 people
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes

Ingredients
  

  • 2 cups cooked chicken shredded or chopped
  • 4 cups kale stems removed and chopped
  • 1 can (14 oz) artichoke hearts drained and chopped
  • 1 cup sour cream
  • 1 cup cream cheese softened
  • 1/2 cup grated Parmesan cheese
  • 1 cup shredded mozzarella cheese divided
  • 2 cloves garlic minced
  • 1 small onion diced
  • 1 tablespoon olive oil
  • 1 teaspoon salt or to taste
  • 1/2 teaspoon black pepper or to taste
  • 1/2 teaspoon red pepper flakes optional

Instructions
 

  • Preheat the oven to 375°F (190°C) and lightly grease a casserole dish.
  • Heat olive oil in a skillet over medium heat. Add the onion and cook until softened, about 4 minutes. Stir in the garlic and cook for 30 seconds.
  • Add the kale and cook until wilted, 2 to 3 minutes. Remove from heat.
  • In a large bowl, mix the chicken, artichoke hearts, sour cream, cream cheese, Parmesan, 1/2 cup mozzarella, salt, pepper, and red pepper flakes if using.
  • Fold in the cooked kale mixture until evenly combined.
  • Spread the mixture into the prepared casserole dish and top with the remaining mozzarella.
  • Bake for 30 to 35 minutes, until hot and bubbly and the top is lightly golden.
  • Let rest for 5 minutes before serving.

Nutrition

Serving: 1gCalories: 420kcalCarbohydrates: 12gProtein: 34gFat: 26gSaturated Fat: 13gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 820mgPotassium: 720mgFiber: 4gSugar: 4gVitamin A: 80IUVitamin C: 90mgCalcium: 25mgIron: 15mg
Calories: 420kcal
Meal Type: Dinner
Cuisine: American
Keyword: Casserole, chicken, kale
Cooking Method: Baked
Time: >45 Min
Level: Easy
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