A delicious and tropical dish that brings the flavors of Hawaii right to your grill. These Grilled Hawaiian Pork Chops are marinated and cooked to perfection, offering a delightful combination of sweet and savory tastes.
Ingredients
- 2 pieces pork chops bone-in, about 1 inch thick
- 1/2 cup pineapple juice fresh or from can
- 1/4 cup soy sauce light or reduced sodium preferred
- 2 tablespoons brown sugar packed
- 2 cloves garlic minced
- 1 teaspoon ground ginger fresh if available
Instructions
- In a medium bowl, mix together the pineapple juice, soy sauce, brown sugar, garlic, and ginger until the sugar is dissolved.
- Place the pork chops in a resealable plastic bag or shallow dish and pour the marinade over them. Seal the bag or cover the dish and marinate in the refrigerator for at least 2 hours, or overnight for best results.
- Preheat the grill to medium-high heat. Brush the grates with oil to prevent sticking.
- Remove the pork chops from the marinade and place them on the preheated grill. Discard the marinade.
- Grill pork chops for about 8-10 minutes on each side or until the internal temperature reaches 145°F (63°C).
- Remove the pork chops from the grill and let them rest for 3-5 minutes before serving.
Nutrition
Serving: 1gCalories: 320kcalCarbohydrates: 16gProtein: 24gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 780mgPotassium: 420mgSugar: 12gVitamin A: 2IUVitamin C: 15mgCalcium: 2mgIron: 8mg