Frogmore Stew, also known as Lowcountry Boil, is a savory South Carolina dish featuring a delightful mix of shrimp, sausage, corn, and potatoes boiled in perfectly seasoned broth.
Ingredients
- 1 pound shrimp peeled and deveined
- 1 pound andouille sausage cut into slices
- 4 ears corn cut into halves
- 1 pound red potatoes quartered
- 1/4 cup Old Bay seasoning
- 1 lemon lemon sliced
- 8 cups water
Instructions
- In a large pot, bring water, Old Bay seasoning, and lemon slices to a boil.
- Add red potatoes to the pot and cook until tender, about 15 minutes.
- Add the corn and sausage to the pot and cook for an additional 10 minutes.
- Add the shrimp and continue cooking until shrimp are just done, about 3-4 minutes.
- Drain the pot and serve all the ingredients on a large platter or directly on a table lined with newspaper.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 50gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 170mgSodium: 1250mgPotassium: 950mgFiber: 6gSugar: 6gVitamin A: 750IUVitamin C: 25mgCalcium: 100mgIron: 4mg