This Creamy Tuscan Vegan Pasta is a delightful plant-based dish featuring creamy dairy-free sauce, sun-dried tomatoes, spinach, and comforting pasta. Perfect for a quick and satisfying meal that's both nutritious and delicious.
Ingredients
- 8 oz Pasta Use your favorite type of pasta, such as penne or fettuccine
- 1 tablespoon Olive oil
- 2 cloves Garlic minced
- 1/2 cup Sun-dried tomatoes Chopped
- 1 cup Coconut milk Full-fat for creaminess
- 2 cups Spinach Fresh
- 1/4 cup Nutritional yeast For cheesy flavor
- 1 teaspoon Italian seasoning
- 1/2 teaspoon Salt To taste
- 1/4 teaspoon Black pepper To taste
Instructions
- Cook pasta according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant, about 1 minute.
- Add sun-dried tomatoes and sauté for another 2 minutes.
- Stir in coconut milk, nutritional yeast, Italian seasoning, salt, and pepper. Simmer for 5 minutes, stirring occasionally.
- Add spinach and cook until wilted, about 2 minutes.
- Add the cooked pasta to the skillet and toss to coat with the sauce.
- Serve immediately, garnished with additional nutritional yeast if desired.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 11gSaturated Fat: 9gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gSodium: 300mgPotassium: 350mgFiber: 3gSugar: 2gVitamin A: 2000IUVitamin C: 15mgCalcium: 50mgIron: 3mg