Serving: 1gCalories: 500kcalCarbohydrates: 50gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 1200mgPotassium: 1300mgFiber: 8gSugar: 8gVitamin A: 100IUVitamin C: 70mgCalcium: 10mgIron: 25mg