Delicious and juicy chicken rissoles perfect for any meal.
Ingredients
- 500 grams ground chicken freshly ground
- 1 unit onion finely chopped
- 2 cloves garlic minced
- 1 unit egg beaten
- 1/2 cup breadcrumbs plain
- 2 tablespoons parsley chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper ground
- 2 tablespoons olive oil for frying
Instructions
- In a large bowl, combine the ground chicken, onion, garlic, egg, breadcrumbs, parsley, salt, and black pepper. Mix well until evenly combined.
- Shape the mixture into small patties, about the size of a golf ball, and flatten slightly.
- Heat olive oil in a frying pan over medium heat. Cook the rissoles in batches for about 4-5 minutes on each side, or until golden brown and cooked through.
- Remove from the pan and drain on paper towels. Serve warm.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 5gProtein: 15gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 20mgIron: 1mg