A hearty and flavorful Italian stew made with chicken and vegetables.
Ingredients
- 1 chicken
- 2 carrots diced
- 2 stalks celery diced
- 1 onion diced
- 4 cloves garlic minced
- 1 can diced tomatoes
- 1 can cannellini beans
- 4 cups chicken broth
- 2 cups kale chopped
- 1 tbsp olive oil
- 1 tsp thyme dried
- Salt and pepper to taste
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion, carrots, celery, and garlic. Cook until the vegetables are tender, about 5 minutes.
- Add the chicken broth, diced tomatoes, cannellini beans, and dried thyme to the pot.
- Season with salt and pepper to taste.
- Add the chicken to the pot and bring to a boil.
- Reduce heat to low and simmer for 1.5-2 hours, until the chicken is cooked through and tender.
- Remove the chicken from the pot and shred the meat using two forks.
- Return the shredded chicken to the pot and add the chopped kale.
- Simmer for an additional 10 minutes until the kale is wilted.
- Serve hot and enjoy!
Nutrition
Calories: 320kcalCarbohydrates: 28gProtein: 30gFat: 10gFiber: 6g