A delicious and hearty breakfast dish featuring eggs and black beans over a crispy tortilla, topped with fresh salsa and avocado.
Ingredients
- 1 corn tortilla fresh or store-bought
- 1/2 cup black beans cooked or canned, rinsed and drained
- 1 egg large
- 1/4 cup salsa fresh or store-bought
- 1/4 avocado sliced
- 1 tablespoon cilantro chopped
- 1 lime cut into wedges
- to taste salt and pepper
Instructions
- Heat a skillet over medium heat and lightly toast the corn tortilla until crispy. Remove and set aside.
- In the same skillet, add the black beans and cook until heated through. Set aside.
- In a separate pan, fry the egg to your desired doneness.
- Place the crispy tortilla on a plate, layer with black beans, and top with the fried egg.
- Add salsa and sliced avocado on top, and garnish with cilantro.
- Serve with lime wedges and season with salt and pepper to taste.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 185mgSodium: 600mgPotassium: 650mgFiber: 11gSugar: 2gVitamin A: 15IUVitamin C: 20mgCalcium: 10mgIron: 15mg