A delicious and healthy frittata made with pork and vegetables
Pork and Vegetable Frittata
A delicious and healthy frittata made with pork and vegetables
Ingredients
- 6 large eggs
- 1/4 cup milk
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
- 1/2 pound cooked pork diced
- 1 small onion, chopped
- 1 bell pepper, chopped
- 1 zucchini, chopped
- 1 cup baby spinach
- 1/2 cup shredded cheese (cheddar Monterey Jack, or your choice)
Instructions
- In a bowl, whisk together the eggs, milk, salt, and black pepper.
- Heat the olive oil in a non-stick skillet over medium heat. Add the pork, onion, bell pepper, and zucchini. Cook for 5-7 minutes, until the vegetables are tender.
- Add the baby spinach to the skillet and cook for an additional 1-2 minutes, until wilted.
- Pour the egg mixture over the vegetables in the skillet. Cook for 2-3 minutes, until the edges start to set.
- Sprinkle the shredded cheese over the top of the frittata. Transfer the skillet to the oven and broil for 3-5 minutes, until the cheese is melted and golden brown.
- Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
Nutrition
Calories: 260kcalCarbohydrates: 8gProtein: 17gFat: 18gFiber: 2g
