Grilled Eel and Vegetable Soba Bowl
A delicious and healthy bowl of soba noodles topped with grilled eel and vegetables.
Ingredients
- 2 eel fillets
- 1 tbsp soy sauce
- 1 tbsp mirin
- 1 tbsp sugar
- 1 tbsp vegetable oil
- 1 carrot, julienned
- 1 bell pepper, thinly sliced
- 1/2 cup snow peas
- 2 green onions, sliced
- 2 servings of soba noodles
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 2 tbsp sesame seeds
Instructions
- Preheat grill to medium heat.
- In a small bowl, combine soy sauce, mirin, and sugar. Brush eel fillets with mixture.
- Grill eel fillets for 5-6 minutes on each side, or until cooked through.
- Meanwhile, heat vegetable oil in a large skillet over medium heat. Add carrot, bell pepper, snow peas, and green onions. Cook for 5-6 minutes, or until vegetables are tender.
- Cook soba noodles according to package instructions. Drain and rinse with cold water.
- In a small bowl, whisk together sesame oil and rice vinegar. Toss soba noodles with dressing.
- Divide soba noodles between two bowls. Top with grilled eel fillets and sautéed vegetables. Sprinkle with sesame seeds.
- Serve and enjoy!
Nutrition
Calories: 450kcalCarbohydrates: 50gProtein: 25gFat: 16gFiber: 6g
