A delicious and healthy baked fish dish with a tangy tomato and onion sauce.
4 fish fillets | |
2 tomatoes, chopped | |
1 onion, sliced | |
2 cloves garlic, minced | |
2 tablespoons olive oil | |
1 tablespoon lemon juice | |
1 teaspoon dried oregano | |
Salt and pepper to taste |
1. | Preheat the oven to 180°C (350°F). |
2. | Place the fish fillets in a baking dish. |
3. | In a bowl, mix together the chopped tomatoes, sliced onion, minced garlic, olive oil, lemon juice, dried oregano, salt, and pepper. |
4. | Pour the tomato and onion mixture over the fish fillets and spread it evenly. |
5. | Bake in the preheated oven for 25 minutes, or until the fish is cooked through and flakes easily with a fork. |
6. | Serve the baked fish with tomato and onion sauce hot, garnished with fresh herbs if desired. |
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