This Tiramisu Chia Pudding is a delightful twist on the classic Italian dessert. It's a healthy, nutritious, and delicious alternative that's perfect for breakfast or dessert.
Ingredients
- 3 tablespoons chia seeds
- 1 cup almond milk or any milk of choice
- 1 tablespoon maple syrup or sweetener of choice
- 1 teaspoon vanilla extract
- 1 teaspoon instant coffee powder dissolved in a bit of warm water
- 2 tablespoons mascarpone cheese or Greek yogurt
- 1 tablespoon cocoa powder for dusting
Instructions
- In a bowl, combine chia seeds, almond milk, maple syrup, vanilla extract, and dissolved coffee. Stir well.
- Let the mixture sit for about 5-10 minutes, then stir again to prevent clumping. Cover and refrigerate overnight, or at least 2-3 hours until the chia seeds expand and create a pudding-like consistency.
- Before serving, fold in the mascarpone cheese or Greek yogurt until smooth.
- Divide the chia pudding between serving cups and dust with cocoa powder. Enjoy your Tiramisu Chia Pudding!
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 11gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 180mgPotassium: 150mgFiber: 10gSugar: 12gVitamin A: 500IUCalcium: 300mgIron: 1mg