This marinated tofu recipe is packed with flavor and perfect for adding to salads, sandwiches, or stir-fries. It's easy to make and provides a delicious plant-based protein option.
Ingredients
- 1 block extra-firm tofu pressed to remove excess moisture
- 3 tablespoons soy sauce or tamari for gluten-free
- 2 tablespoons rice vinegar
- 1 tablespoon maple syrup
- 1 tablespoon sesame oil
- 2 cloves garlic minced
- 1 teaspoon grated ginger fresh
Instructions
- Press the tofu to remove excess moisture, then cut it into cubes.
- In a bowl, mix together the soy sauce, rice vinegar, maple syrup, sesame oil, garlic, and ginger to make the marinade.
- Add the tofu to the marinade, ensuring all pieces are well-coated. Let it marinate for at least 15 minutes, or longer for more flavor.
- Preheat a pan over medium heat and add the marinated tofu. Cook for about 5 minutes on each side until golden brown.
- Serve the marinated tofu warm or store it in the refrigerator for up to 3 days for later use in salads or sandwiches.
Nutrition
Serving: 1gCalories: 220kcalCarbohydrates: 10gProtein: 15gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 800mgPotassium: 150mgFiber: 2gSugar: 6gVitamin C: 1mgCalcium: 150mgIron: 3mg