Delightfully rich and fudgy, Sweet Potato Brownies are a healthier alternative to classic brownies, offering natural sweetness and nutrients with every bite.
Ingredients
- 1 cup mashed sweet potato cooked and cooled
- 1/2 cup almond butter or sub peanut butter
- 1/2 cup cocoa powder unsweetened
- 1/4 cup maple syrup or honey
- 1/2 tsp baking soda
Instructions
- Preheat the oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper.
- In a large bowl, mix together the mashed sweet potato, almond butter, cocoa powder, maple syrup, and baking soda until smooth and well combined.
- Pour the batter into the prepared baking dish and spread it out evenly.
- Bake in the preheated oven for 25-30 minutes or until the center is set and a toothpick inserted in the middle comes out mostly clean.
- Allow to cool in the pan before slicing into squares and serving.
Nutrition
Serving: 1gCalories: 110kcalCarbohydrates: 14gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 40mgPotassium: 200mgFiber: 3gSugar: 6gVitamin A: 3000IUVitamin C: 2mgCalcium: 40mgIron: 1mg