A delightful and nutritious dish combining tender turkey with sweet potatoes and fluffy couscous, spiced with herbs and spices for a flavorful meal.
Ingredients
- 1 cup couscous
- 2 cups water for cooking couscous
- 1 medium sweet potato peeled and cubed
- 200 grams turkey breast cut into bite-sized pieces
- 1 tablespoon olive oil for cooking
- 1 teaspoon cumin ground
- 1/2 teaspoon cinnamon
- to taste salt and pepper
- 1/4 cup fresh parsley chopped
Instructions
- Bring water to a boil in a large saucepan, then stir in couscous. Remove from heat, cover, and let stand for 5 minutes. Fluff with a fork.
- In a large skillet, heat olive oil over medium heat. Add turkey pieces and cook until browned and cooked through, about 8-10 minutes.
- Add sweet potato cubes to the skillet and cook until tender, about 10 minutes.
- Stir in cumin, cinnamon, salt, and pepper. Mix well to coat the turkey and sweet potatoes with the spices.
- Combine the cooked turkey and sweet potatoes with the couscous. Stir in chopped parsley just before serving.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 60gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 45mgSodium: 120mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 150IUVitamin C: 30mgCalcium: 5mgIron: 15mg