This is a quick and flavorful sheet pan meal combining juicy chicken with spiced chickpeas, making for an easy weeknight dinner.
Ingredients
- 4 pieces chicken thighs bone-in, skin-on
- 1 can chickpeas drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon cumin ground
- 1 teaspoon paprika
- 1 clove garlic minced
- to taste salt and pepper
- 1 lemon lemon cut into wedges for serving
Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, combine the olive oil, cumin, paprika, garlic, salt, and pepper.
- Add the chicken thighs and chickpeas to the bowl and toss to coat them evenly with the spice mixture.
- Spread the chicken and chickpeas onto a sheet pan in a single layer.
- Roast in the preheated oven for about 25 minutes, or until the chicken is cooked through and the skin is crispy.
- Serve with lemon wedges on the side.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 20gProtein: 30gFat: 28gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 11gCholesterol: 120mgSodium: 400mgPotassium: 550mgFiber: 6gSugar: 1gVitamin A: 500IUVitamin C: 12mgCalcium: 60mgIron: 3mg