A delicious and comforting seafood pot pie, filled with shrimp, scallops, and vegetables in a creamy sauce, all encased in a golden, flaky crust.
Ingredients
- 1 cup shrimp peeled and deveined
- 1 cup scallops cleaned and chopped
- 1 cup mixed vegetables frozen or fresh
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 cup milk
- 1/2 teaspoon salt or to taste
- 1/4 teaspoon pepper to taste
- 1 teaspoon Herbes de Provence optional
- 1 sheet puff pastry thawed
Instructions
- Preheat your oven to 400°F (200°C).
- In a large skillet, melt the butter over medium heat. Add the flour, and whisk continuously for 1-2 minutes to create a roux.
- Slowly whisk in the milk, ensuring there are no lumps. Cook until the sauce thickens, about 3-5 minutes.
- Add the shrimp, scallops, mixed vegetables, salt, pepper, and Herbes de Provence to the sauce. Stir to combine and let cook for an additional 5 minutes.
- Transfer the seafood mixture into a pie dish and top with the puff pastry, trimming any excess. Make small slits in the pastry to allow steam to escape.
- Bake in the preheated oven for 25-30 minutes or until the pastry is golden brown and crisp.
- Let the pot pie cool for a few minutes before serving. Enjoy!
Nutrition
Serving: 1gCalories: 550kcalCarbohydrates: 45gProtein: 25gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 800mgPotassium: 460mgFiber: 3gSugar: 5gVitamin A: 30IUVitamin C: 10mgCalcium: 15mgIron: 20mg