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Sautéed Spinach
Sautéed Spinach
3.61 from 23 votes
A simple and healthy dish of fresh spinach quickly sautéed with garlic for a fragrant and nutritious side.
Servings 1 people
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
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Ingredients
  

  • 2 cloves garlic minced
  • 1 tablespoon olive oil
  • 8 ounces spinach fresh
  • salt to taste
  • black pepper to taste

Instructions
 

  • Heat the olive oil in a large skillet over medium heat.
  • Add the minced garlic and sauté for 30 seconds until fragrant.
  • Add the fresh spinach to the skillet and toss to coat in the oil and garlic.
  • Cook for 3-5 minutes until the spinach is wilted.
  • Season with salt and black pepper to taste, and serve immediately.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 4gProtein: 3gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 10gSodium: 150mgPotassium: 838mgFiber: 2gVitamin A: 9376IUVitamin C: 28mgCalcium: 99mgIron: 3mg
Calories: 150kcal
Meal Type: Side Dish
Cuisine: Mediterranean
Keyword: healthy, side dish, spinach
Cooking Method: Fried
Diet: Vegan
Time: <30 Min
Level: Easy
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