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Roasted Pumpkin with Yogurt Sauce
Roasted Pumpkin with Yogurt Sauce
3.72 from 14 votes
Enjoy a flavorful and nutritious dish with roasted pumpkin drizzled in a tangy yogurt sauce.
Servings 1 people
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
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Ingredients
  

  • 200 grams pumpkin peeled and cut into cubes
  • 1 tablespoon olive oil for roasting
  • 1/2 cup plain yogurt for sauce
  • 1 tablespoon lemon juice freshly squeezed
  • 1 clove garlic minced
  • 1/4 teaspoon salt to taste
  • 1/4 teaspoon black pepper freshly ground
  • 1 tablespoon fresh parsley chopped, for garnish

Instructions
 

  • Preheat your oven to 200°C (400°F).
  • Toss the pumpkin cubes with olive oil, salt, and pepper, then spread them on a baking sheet.
  • Roast the pumpkin for 30 minutes or until tender and golden brown.
  • In a small bowl, mix the yogurt, lemon juice, garlic, a pinch of salt, and a pinch of pepper.
  • Serve the roasted pumpkin drizzled with the yogurt sauce and garnish with fresh parsley.

Nutrition

Serving: 1gCalories: 180kcalCarbohydrates: 30gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 250mgPotassium: 450mgFiber: 4gSugar: 10gVitamin A: 150IUVitamin C: 30mgCalcium: 10mgIron: 8mg
Calories: 180kcal
Meal Type: Side Dish
Cuisine: American
Keyword: healthy eating, pumpkin, recipe
Cooking Method: Roasted
Diet: Low-carb
Time: 30-45 Min
Level: Easy
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