Go Back
–+ servings
Pumpkin Seed Spread
Pumpkin Seed Spread
3.59 from 51 votes
A delicious and nutritious spread made from pumpkin seeds, perfect as a dip or spread on bread.
Servings 1 people
Prep Time 10 minutes
Total Time 10 minutes
Print Recipe Pin Recipe

Ingredients
  

  • 1 cup pumpkin seeds raw and shelled
  • 2 tablespoons olive oil extra virgin
  • 1 clove garlic minced
  • 1 tablespoon lemon juice freshly squeezed
  • 1 tablespoon water as needed
  • to taste salt
  • to taste pepper freshly ground

Instructions
 

  • In a food processor, combine the pumpkin seeds, olive oil, minced garlic, and lemon juice.
  • Blend until smooth, scraping down the sides as needed.
  • Add water gradually until the desired consistency is reached.
  • Season with salt and pepper to taste.
  • Serve immediately as a spread or store in the refrigerator for up to a week.

Nutrition

Serving: 2gCalories: 120kcalCarbohydrates: 5gProtein: 4gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 60mgPotassium: 100mgFiber: 2gVitamin A: 2IUVitamin C: 4mgCalcium: 2mgIron: 8mg
Calories: 120kcal
Meal Type: Snacks & Appetizers
Cuisine: American
Keyword: pumpkin seeds, recipe, spread
Cooking Method: Nobake
Diet: Gluten-free
Time: <30 Min
Level: Easy
Tried this recipe?Mention @coolinarco or tag #coolinarco!