A refreshing and tangy beverage perfect for a hot day, combining fresh pineapple, ginger, and lemon.
Ingredients
- 1 cup pineapple chunks fresh or canned, drained
- 1 tablespoon ginger grated
- 1 cup lemon juice freshly squeezed
- 1-2 tablespoons honey to taste
- 2 cups water cold, or sparkling water for fizz
- to serve optional ice cubes
- to garnish optional mint leaves fresh
Instructions
- In a blender, add pineapple chunks, grated ginger, freshly squeezed lemon juice, and honey.
- Blend the mixture until smooth and well combined.
- Strain the blended mixture into a pitcher to remove any pulp.
- Add cold water to the pitcher and stir well. If using sparkling water, add it just before serving to maintain the fizz.
- Serve the lemonade over ice cubes in glasses. Garnish with mint leaves if desired.
Nutrition
Serving: 1gCalories: 120kcalCarbohydrates: 30gProtein: 1gSodium: 5mgPotassium: 150mgFiber: 2gSugar: 25gVitamin A: 4IUVitamin C: 70mgCalcium: 2mgIron: 2mg