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Perfect Tuna Steak
Perfect Tuna Steak
3.61 from 89 votes
This recipe will guide you on how to prepare the perfect tuna steak, seared to perfection with a delicious crust, and tender on the inside.
Servings 1 people
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
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Ingredients
  

  • 1 piece tuna steak approximately 6-8 ounces
  • 1 tablespoon olive oil extra virgin
  • 1/2 teaspoon salt to taste
  • 1/4 teaspoon black pepper freshly ground
  • 1 teaspoon lemon juice freshly squeezed

Instructions
 

  • Pat the tuna steak dry with paper towels.
  • Rub the olive oil over both sides of the tuna steak.
  • Season both sides with salt and black pepper.
  • Heat a non-stick skillet over high heat until very hot.
  • Place the tuna steak in the skillet and sear for 2-3 minutes on each side until a crust forms.
  • Remove from heat and drizzle with lemon juice before serving.

Nutrition

Serving: 1gCalories: 200kcalProtein: 40gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2.5gCholesterol: 65mgSodium: 600mgPotassium: 750mgVitamin C: 4mgIron: 6mg
Calories: 200kcal
Meal Type: Dinner
Cuisine: American
Keyword: cooking, recipes, seafood
Cooking Method: Grilled
Time: 30-45 Min
Level: Easy
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