This Parmesan Crusted Fish is a simple yet delicious dish that combines the delicate flavor of fish with a crispy parmesan coating. Perfect for a quick weeknight dinner or a special occasion.
Ingredients
- 150 grams white fish fillet such as cod or tilapia
- 0.5 cup grated Parmesan cheese
- 0.25 cup breadcrumbs plain or seasoned
- 1 teaspoon garlic powder
- 1 teaspoon dried Italian herbs
- 1 tablespoon olive oil or melted butter
- 1 salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- In a shallow bowl, combine Parmesan cheese, breadcrumbs, garlic powder, and Italian herbs.
- Brush the fish fillets with olive oil and season with salt and pepper.
- Dredge the fish in the Parmesan mixture, pressing firmly to coat both sides.
- Place the coated fish on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 12-15 minutes, or until the fish is cooked through and the crust is golden brown.
- Serve immediately with a side of your choice.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 10gProtein: 37gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 450mgPotassium: 500mgFiber: 1gSugar: 1gVitamin A: 250IUVitamin C: 2mgCalcium: 200mgIron: 1mg