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Mussels With Tomatoes and Garlic
Mussels With Tomatoes and Garlic
This dish features fresh mussels cooked with juicy tomatoes and fragrant garlic, perfect for a light and flavorful meal.
Servings 1 people
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
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Ingredients
  

  • 500 grams mussels cleaned and debearded
  • 2 tablespoons olive oil extra virgin
  • 3 cloves garlic finely chopped
  • 400 grams tomatoes diced
  • 0.5 teaspoon red pepper flakes optional
  • to taste salt
  • to taste fresh parsley chopped

Instructions
 

  • Heat the olive oil in a large pot over medium heat.
  • Add the chopped garlic and red pepper flakes, sauté for 1-2 minutes until fragrant.
  • Stir in the diced tomatoes and cook for 5 minutes until they start to break down.
  • Add the mussels to the pot, cover, and cook for 5-7 minutes until the mussels have opened.
  • Discard any mussels that haven’t opened, season with salt to taste, and garnish with fresh parsley before serving.

Nutrition

Serving: 500gCalories: 350kcalCarbohydrates: 25gProtein: 40gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 85mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 8mg
Calories: 350kcal
Meal Type: Dinner
Cuisine: Mediterranean
Keyword: garlic, seafood, tomato
Cooking Method: Baked
Diet: Keto
Time: <30 Min
Level: Easy
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