Savor the delicious and easy-to-make Mushroom Quesadillas that are perfect for a quick lunch or dinner.
Ingredients
- 1 cup sliced mushrooms choose your favorite variety
- 1 tablespoon olive oil for sautéing
- 1 cup shredded cheese like cheddar or mozzarella
- 2 large flour tortillas
- to taste salt and pepper
- optional sour cream and salsa for serving
Instructions
- Heat the olive oil in a pan over medium heat and sauté the sliced mushrooms until they are tender, about 5 minutes.
- Season the mushrooms with salt and pepper to taste.
- Place one tortilla on a flat surface and sprinkle half of the shredded cheese evenly over it.
- Spread the sautéed mushrooms over the cheese and top with the remaining cheese.
- Place the second tortilla on top of the filling.
- Heat a non-stick skillet over medium heat. Carefully transfer the quesadilla to the skillet.
- Cook the quesadilla for about 3-4 minutes on each side or until the tortillas are golden and the cheese is melted.
- Remove the quesadilla from the skillet, let it cool for a minute, then cut into wedges.
- Serve with sour cream and salsa if desired.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 500mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 4mgCalcium: 20mgIron: 10mg