Mushroom Bulgogi is a delicious vegetarian take on the traditional Korean dish. It features savory and tender mushrooms marinated in a sweet and spicy sauce, then grilled or sautéed for a meal packed with flavor.
Ingredients
- 200 grams mushrooms sliced, ideally a mix of shiitake and button
- 2 tablespoons soy sauce low sodium is preferred
- 1 tablespoon sesame oil
- 1 tablespoon sugar or substitute with honey
- 2 garlic cloves crushed garlic
- 1 teaspoon ginger finely grated
- 1 teaspoon chili flakes adjust to taste
Instructions
- In a bowl, combine soy sauce, sesame oil, sugar, garlic, ginger, and chili flakes to create the marinade.
- Add the sliced mushrooms to the marinade, ensuring they are well-coated. Allow them to marinate for at least 10 minutes.
- Heat a skillet over medium-high heat. Add the marinated mushrooms and cook until they are tender and browned, about 5-6 minutes.
- Serve hot with rice or as a filling in lettuce leaves.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 750mgPotassium: 350mgFiber: 2gSugar: 10gVitamin A: 2IUVitamin C: 4mgCalcium: 2mgIron: 6mg