A hearty and nutritious Italian vegetable soup that includes a variety of vegetables, pasta, and beans. Minestrone is a flexible recipe that can accommodate seasonal produce and pantry staples.
Ingredients
- 2 tablespoons olive oil extra virgin
- 1 onion finely chopped
- 2 cloves garlic minced
- 2 carrots diced
- 2 stalks celery diced
- 1 zucchini diced
- 1 potato diced
- 1 can diced tomatoes (14.5 oz)
- 4 cups vegetable broth low-sodium
- 1 can kidney beans (15 oz), rinsed and drained
- 1 cup pasta such as ditalini, small
- 1 cup spinach chopped
- 2 teaspoons Italian seasoning
- 1 teaspoon salt or to taste
- 1/2 teaspoon black pepper or to taste
- 1/4 cup parmesan cheese grated, for serving (optional)
Instructions
- Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic and cook until the onion is translucent, about 5 minutes.
- Add the diced carrots, celery, zucchini, and potato to the pot. Cook for an additional 5 minutes, stirring occasionally.
- Pour in the can of diced tomatoes (with their juices) and the vegetable broth. Bring the mixture to a boil.
- Once boiling, reduce the heat to a simmer and add the rinsed and drained kidney beans. Let the soup simmer for 20 minutes.
- Add the small pasta to the pot and continue to simmer for another 10 minutes, or until the pasta is tender.
- Stir in the chopped spinach and Italian seasoning. Season the soup with salt and black pepper to taste.
- Serve the Minestrone Soup hot, garnished with grated Parmesan cheese if desired.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 600mgPotassium: 800mgFiber: 6gSugar: 6gVitamin A: 4500IUVitamin C: 20mgCalcium: 100mgIron: 3mg