A simple yet flavorful dish of marinated artichokes, perfect as a side dish or appetizer.
Ingredients
- 4 whole artichokes trimmed and cut in half
- 1/2 cup olive oil extra virgin
- 1/4 cup lemon juice freshly squeezed
- 3 cloves garlic minced
- 1 tsp salt
- 1/2 tsp black pepper freshly ground
- 1/4 tsp red pepper flakes optional
- 1/4 cup parsley chopped fresh
Instructions
- Trim the artichokes and cut them in half.
- In a large pot, bring water to a boil and add the artichoke halves. Cook for about 15-20 minutes until tender.
- In a bowl, whisk together olive oil, lemon juice, minced garlic, salt, black pepper, and red pepper flakes if using.
- Drain the artichokes and let them cool slightly. Then, toss them in the marinade.
- Allow the artichokes to marinate for at least an hour before serving. Garnish with chopped parsley.
Nutrition
Serving: 1gCalories: 120kcalCarbohydrates: 14gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 400mgPotassium: 200mgFiber: 6gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 60mgIron: 1mg