A simple and delicious recipe for lamb chops and vegetables cooked in foil, providing a savory and flavorful meal.
Ingredients
- 2 pieces Lamb chops Choose medium-sized, bone-in lamb chops for best results.
- 1 cup Carrots Chopped into bite-sized pieces.
- 1 cup Potatoes Diced, skin-on or off according to preference.
- 1 cup Bell peppers Sliced into strips.
- 3 tablespoons Olive oil Extra virgin preferred.
- 2 cloves Garlic Minced.
- 1 teaspoon Rosemary Fresh or dried.
- To taste Salt
- To taste Black pepper Freshly ground.
Instructions
- Preheat your oven to 400°F (200°C).
- Lay out two large sheets of aluminum foil for wrapping the lamb chops and vegetables separately.
- In a bowl, combine carrots, potatoes, and bell peppers. Drizzle with olive oil and mix in minced garlic, rosemary, salt, and black pepper.
- Place one lamb chop in the center of each foil sheet, dividing the vegetable mixture evenly over the lamb.
- Wrap the foil securely around the lamb and vegetables, creating a sealed packet.
- Place foil packets on a baking sheet and bake in the preheated oven for 45 minutes.
- Carefully open the foil packets to avoid steam, and serve the lamb chops and vegetables hot.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 35gProtein: 32gFat: 21gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 95mgSodium: 310mgPotassium: 920mgFiber: 6gSugar: 5gVitamin A: 2000IUVitamin C: 60mgCalcium: 60mgIron: 4mg