A hearty and nutritious kale soup that combines fresh vegetables, aromatic herbs, and tender kale leaves for a comforting and flavorful meal perfect for any season.
Ingredients
- 2 tablespoons olive oil extra virgin
- 1 medium onion chopped
- 2 cloves garlic minced
- 4 cups vegetable broth low sodium
- 4 cups kale rinsed and chopped
- 2 medium potatoes peeled and diced
- 2 each carrots sliced
- 1 teaspoon dried thyme or fresh, if available
- 1 pinch salt to taste
- 1 pinch black pepper to taste
Instructions
- Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
- Add the minced garlic and cook for another minute.
- Pour in the vegetable broth and bring to a simmer. Add the potatoes and carrots. Cook for 10-15 minutes or until the vegetables are tender.
- Stir in the chopped kale and dried thyme. Simmer for another 10 minutes until the kale is tender.
- Season with salt and black pepper to taste, then serve hot.
Nutrition
Serving: 1gCalories: 180kcalCarbohydrates: 31gProtein: 7gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 600mgPotassium: 850mgFiber: 5gSugar: 5gVitamin A: 120IUVitamin C: 100mgCalcium: 15mgIron: 10mg