This Italian Lentil Soup is a hearty and flavorful dish that's perfect for any time of year. It's filled with nutritious lentils, vegetables, and aromatic herbs, making it a great choice for a wholesome meal.
Ingredients
- 1 cup dry lentils rinsed and drained
- 2 tablespoons olive oil extra virgin
- 1 medium onion chopped
- 2 cloves garlic minced
- 2 medium carrots sliced
- 2 stalks celery chopped
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 can diced tomatoes 14 ounces, with juices
- 4 cups vegetable broth low-sodium
- to taste salt and pepper
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
- Add the minced garlic and cook for another minute until fragrant.
- Stir in the sliced carrots and chopped celery, and cook for about 5 minutes.
- Add the rinsed lentils, dried oregano, dried basil, diced tomatoes with their juices, and vegetable broth to the pot.
- Bring the mixture to a boil, then reduce the heat and simmer uncovered for 30-35 minutes, or until the lentils are tender.
- Season with salt and pepper to taste before serving.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 6gSodium: 470mgPotassium: 750mgFiber: 15gSugar: 8gVitamin A: 100IUVitamin C: 15mgCalcium: 6mgIron: 25mg