A hearty and comforting Italian stew made with tender chicken pieces, rice, and flavorful seasonings, perfect for a cozy dinner.
Ingredients
- 2 tablespoons olive oil
- 1 pound chicken breast cut into cubes
- 1 onion chopped
- 2 cloves garlic minced
- 1 cup long-grain rice uncooked
- 4 cups chicken broth
- 1 can diced tomatoes with juice
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup frozen peas thawed
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chicken and cook until browned on all sides.
- Add onion and garlic, sauté until the onion is translucent.
- Stir in rice and cook for 2 minutes, stirring frequently.
- Pour in chicken broth and diced tomatoes, bring to a boil.
- Add Italian seasoning, salt, and pepper, then reduce heat to low.
- Cover and simmer for 25-30 minutes or until rice is tender.
- Stir in peas and cook for an additional 5 minutes.
- Serve hot, garnished with fresh herbs, if desired.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 28gFat: 8gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 65mgSodium: 500mgPotassium: 500mgFiber: 3gSugar: 3gVitamin A: 15IUVitamin C: 20mgCalcium: 4mgIron: 10mg