Enjoy a delicious and guilt-free Healthy Cauliflower Pizza with Veggies. This nutritious take on classic pizza is perfect for those looking to enjoy their favorite food while keeping it healthy.
Ingredients
- 1 head cauliflower grated
- 1 cup shredded mozzarella cheese
- 1/4 cup parmesan cheese grated
- 1/2 cup Tomato sauce
- 1 cup mixed bell peppers sliced
- 1/2 cup red onion sliced
- 1 cup spinach fresh
- 1 egg beaten
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat the oven to 425°F (220°C).
- Grate the cauliflower head and place it in a microwave-safe bowl. Microwave for about 8 minutes or until soft.
- Using a clean kitchen towel, squeeze out as much water as possible from the cooked cauliflower.
- In a large bowl, combine the cauliflower, mozzarella cheese, Parmesan cheese, beaten egg, oregano, basil, salt, and black pepper. Mix until well combined.
- On a parchment-lined baking sheet, press the cauliflower mixture into a pizza crust shape.
- Bake the crust for 15-20 minutes or until it becomes golden brown and crispy.
- Remove the crust from the oven and spread tomato sauce over it. Top with bell peppers, red onion, and spinach.
- Bake for an additional 5-10 minutes or until the veggies are tender.
- Slice and serve hot. Enjoy your healthy cauliflower pizza!
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 25gProtein: 25gFat: 22gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 110mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 10gVitamin A: 60IUVitamin C: 100mgCalcium: 40mgIron: 15mg