A creamy and vibrant Green Goddess Hummus packed with fresh herbs and the classic flavors of hummus for a delicious, healthy dip.
Ingredients
- 1 can chickpeas Drained and rinsed
- 1/4 cup tahini
- 1 clove garlic Minced
- 2 tablespoons lemon juice Freshly squeezed
- 1/4 cup olive oil
- 1/2 cup fresh parsley Chopped
- 1/4 cup fresh basil Chopped
- 1/4 cup fresh cilantro Chopped
- to taste salt
- to taste black pepper Freshly ground
- 2 tablespoons water As needed, for consistency
Instructions
- In a food processor, combine chickpeas, tahini, minced garlic, and lemon juice.
- Add the olive oil, parsley, basil, and cilantro to the mixture.
- Blend until smooth, adding water as needed for desired consistency.
- Season with salt and black pepper to taste.
- Transfer the hummus to a serving bowl and garnish with additional herbs and a drizzle of olive oil if desired. Serve.
Nutrition
Serving: 1gCalories: 180kcalCarbohydrates: 15gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 8gSodium: 110mgPotassium: 140mgFiber: 4gSugar: 1gVitamin A: 400IUVitamin C: 10mgCalcium: 40mgIron: 1.5mg