Green Bean and Corn Medley is a delightful side dish that combines the freshness of green beans with the sweetness of corn, all tossed in a fragrant buttery garlic sauce.
Ingredients
- 200 grams green beans trimmed and halved
- 150 grams corn kernels fresh or frozen
- 1 tablespoon butter unsalted
- 1 clove garlic minced
- 1/4 teaspoon salt or to taste
- 1/4 teaspoon black pepper or to taste
Instructions
- Bring a pot of water to a boil. Add the green beans and blanch for 3 minutes, then drain and set aside.
- In a large skillet over medium heat, melt the butter and saute the garlic until fragrant, about 1 minute.
- Add the corn and green beans to the skillet, season with salt and pepper, and cook for 5-7 minutes or until the vegetables are tender.
- Adjust seasoning if necessary and serve warm.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 25gProtein: 4gFat: 6gSaturated Fat: 3.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 10mgSodium: 180mgPotassium: 300mgFiber: 4gSugar: 7gVitamin A: 15IUVitamin C: 25mgCalcium: 4mgIron: 6mg