A Southern classic, Fried Okra is crispy on the outside, tender on the inside, and full of flavor. Perfect as a side dish or snack.
Ingredients
- 2 cups okra cut into 1/2 inch slices
- 1 cup cornmeal finely ground
- 1/2 cup all-purpose flour
- 1 teaspoon salt to taste
- 1/2 teaspoon black pepper to taste
- 1 cup buttermilk
- 1 cup vegetable oil for frying
Instructions
- In a medium bowl, soak the okra slices in buttermilk for 5 minutes.
- In a separate bowl, combine the cornmeal, flour, salt, and black pepper.
- Heat the vegetable oil in a large skillet over medium-high heat.
- Dredge the okra slices in the cornmeal mixture, ensuring they are evenly coated.
- Fry the okra in batches until golden brown, about 3-4 minutes per side.
- Remove the fried okra with a slotted spoon and drain on paper towels.
- Serve hot and enjoy!
Nutrition
Serving: 1gCalories: 320kcalCarbohydrates: 34gProtein: 6gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 9gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 610mgPotassium: 360mgFiber: 4gSugar: 2gVitamin A: 340IUVitamin C: 14mgCalcium: 58mgIron: 2mg