A delicious and healthy twist on traditional hummus, this Edamame Hummus is packed with protein and flavor. Perfect as a snack or appetizer, served with veggies or pita bread.
Ingredients
- 1 cup edamame shelled
- 1/4 cup tahini
- 1/4 cup olive oil extra virgin
- 1/4 cup lemon juice freshly squeezed
- 2 cloves garlic minced
- 1 teaspoon salt to taste
- 1/4 cup water as needed
Instructions
- Begin by cooking the edamame in boiling water for about 5 minutes or until tender. Drain and set aside.
- In a food processor, combine cooked edamame, tahini, olive oil, lemon juice, garlic, and salt.
- Blend the mixture until smooth, gradually adding water to achieve the desired consistency.
- Once the hummus is smooth, taste and adjust seasoning if necessary.
- Transfer the hummus to a serving bowl and drizzle with a bit of olive oil before serving. Enjoy with vegetables or pita bread.
Nutrition
Serving: 1gCalories: 200kcalCarbohydrates: 12gProtein: 8gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 300mgPotassium: 240mgFiber: 4gSugar: 1gVitamin A: 2IUVitamin C: 10mgCalcium: 4mgIron: 10mg